HALF CUT NATURAL MANGO vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
HALF CUT NATURAL MANGO wins in 5 out of 11 nutrient categories
HALF CUT NATURAL MANGO: 5
vs
PINEAPPLE CHUNKS: 2
(4 ties)
Overview
| Nutrient | HALF CUT NATURAL MANGO | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF CUT NATURAL MANGO | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HALF CUT NATURAL MANGO | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 288 MG |