HALF CUT NATURAL MANGO vs ORGANIC BLACK MISSION FIGS DRIED FRUITS
Nutrition comparison per 100 g serving
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ORGANIC BLACK MISSION FIGS DRIED FRUITS wins in 7 out of 11 nutrient categories
HALF CUT NATURAL MANGO: 2
vs
ORGANIC BLACK MISSION FIGS DRIED FRUITS: 7
(2 ties)
Overview
| Nutrient | HALF CUT NATURAL MANGO | ORGANIC BLACK MISSION FIGS DRIED FRUITS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85.7 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF CUT NATURAL MANGO | ORGANIC BLACK MISSION FIGS DRIED FRUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HALF CUT NATURAL MANGO | ORGANIC BLACK MISSION FIGS DRIED FRUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 75 MG | 12 MG |