HALF AND HALF EUROPEAN-STYLE BLEND OF BABY SPINACH vs CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD
Nutrition comparison per 100 g serving
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HALF AND HALF EUROPEAN-STYLE BLEND OF BABY SPINACH wins in 5 out of 13 nutrient categories
HALF AND HALF EUROPEAN-STYLE BLEND OF BABY SPINACH: 5
vs
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD: 4
(4 ties)
Overview
| Nutrient | HALF AND HALF EUROPEAN-STYLE BLEND OF BABY SPINACH | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF AND HALF EUROPEAN-STYLE BLEND OF BABY SPINACH | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 110.6 UG |
Minerals
| Mineral | HALF AND HALF EUROPEAN-STYLE BLEND OF BABY SPINACH | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 53 MG | 6 MG |