HALF AND HALF vs LIGHT SOUR CREAM
Nutrition comparison per 100 g serving
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LIGHT SOUR CREAM wins in 5 out of 10 nutrient categories
HALF AND HALF: 1
vs
LIGHT SOUR CREAM: 5
(4 ties)
Overview
| Nutrient | HALF AND HALF | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 133 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 3.3 g | 6.7 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF AND HALF | LIGHT SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 193 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 50 MG | 67 MG |