HALDIRAM'S vs VINDALOO MEAL KIT
Nutrition comparison per 100 g serving
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VINDALOO MEAL KIT wins in 7 out of 10 nutrient categories
HALDIRAM'S: 2
vs
VINDALOO MEAL KIT: 7
(1 ties)
Overview
| Nutrient | HALDIRAM'S | VINDALOO MEAL KIT | Winner |
|---|---|---|---|
| Calories | 200 cal | 358 cal | |
| Protein | 3 g | 7.6 g | |
| Carbs | 28 g | 79.3 g | |
| Fat | 9 g | 1.9 g | |
| Fiber | 3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALDIRAM'S | VINDALOO MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 34 MG |
Minerals
| Mineral | HALDIRAM'S | VINDALOO MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 550 MG | 774 MG |