HAITAI vs SESMARK

Nutrition comparison per 100 g serving

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SESMARK wins in 5 out of 10 nutrient categories

HAITAI: 1 vs SESMARK: 5 (4 ties)

Overview

Nutrient	HAITAI	SESMARK	Winner
Calories	450 cal	433 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	14.3 g	10 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAITAI	SESMARK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAITAI	SESMARK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	367 MG	500 MG

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