HAIOREUM vs JERK TOMATO KETCHUP
Nutrition comparison per 100 g serving
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HAIOREUM wins in 4 out of 11 nutrient categories
HAIOREUM: 4
vs
JERK TOMATO KETCHUP: 2
(5 ties)
Overview
| Nutrient | HAIOREUM | JERK TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 160 cal | 1,350 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 36.7 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAIOREUM | JERK TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAIOREUM | JERK TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,625 MG | |
| Sodium, Na | 2,133 MG | 8,200 MG |