HAIOREUM vs GAYLE'S

Nutrition comparison per 100 g serving

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GAYLE'S wins in 4 out of 10 nutrient categories

HAIOREUM: 3 vs GAYLE'S: 4 (3 ties)

Overview

Nutrient	HAIOREUM	GAYLE'S	Winner
Calories	135 cal	106 cal
Protein	3.1 g	3.0 g
Carbs	30.2 g	24.2 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAIOREUM	GAYLE'S	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	HAIOREUM	GAYLE'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	1.1 MG
Sodium, Na	1,854 MG	667 MG

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