HAIOREUM vs CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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HAIOREUM wins in 5 out of 10 nutrient categories
HAIOREUM: 5
vs
CHEDDAR CHEESE SAUCE: 2
(3 ties)
Overview
| Nutrient | HAIOREUM | CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 135 cal | 111 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 30.2 g | 7.9 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAIOREUM | CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAIOREUM | CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 1,854 MG | 667 MG |