HAIL MERRY vs KETTLE SWEET MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
HAIL MERRY wins in 6 out of 10 nutrient categories
HAIL MERRY: 6
vs
KETTLE SWEET MIXED NUTS: 2
(2 ties)
Overview
| Nutrient | HAIL MERRY | KETTLE SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 558 cal | 528 cal | |
| Protein | 16.3 g | 13.9 g | |
| Carbs | 27.9 g | 47.2 g | |
| Fat | 48.8 g | 33.3 g | |
| Fiber | 7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAIL MERRY | KETTLE SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAIL MERRY | KETTLE SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 56 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Sodium, Na | 465 MG | 278 MG |