HAIL MERRY vs PASTRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HAIL MERRY: 5
vs
PASTRIES: 5
(1 ties)
Overview
| Nutrient | HAIL MERRY | PASTRIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 367 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 34.9 g | 61.7 g | |
| Fat | 32.6 g | 11.7 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAIL MERRY | PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | HAIL MERRY | PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 186 MG | 250 MG |