HAIL MERRY vs DUTCH CREME CURLS
Nutrition comparison per 100 g serving
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HAIL MERRY wins in 6 out of 10 nutrient categories
HAIL MERRY: 6
vs
DUTCH CREME CURLS: 1
(3 ties)
Overview
| Nutrient | HAIL MERRY | DUTCH CREME CURLS | Winner |
|---|---|---|---|
| Calories | 419 cal | 465 cal | |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 34.9 g | 39.5 g | |
| Fat | 32.6 g | 32.6 g | Tie |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAIL MERRY | DUTCH CREME CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | HAIL MERRY | DUTCH CREME CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 186 MG | 221 MG |