HAIL MERRY vs CHOCOLATE CROISSANTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HAIL MERRY: 5
vs
CHOCOLATE CROISSANTS: 5
(2 ties)
Overview
| Nutrient | HAIL MERRY | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 419 cal | 422 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 34.9 g | 46.7 g | |
| Fat | 32.6 g | 22.2 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAIL MERRY | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAIL MERRY | CHOCOLATE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 186 MG | 400 MG |