HAIL MERRY vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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HAIL MERRY wins in 5 out of 10 nutrient categories
HAIL MERRY: 5
vs
GOLD EMBLEM: 4
(1 ties)
Overview
| Nutrient | HAIL MERRY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 560 cal | 515 cal | |
| Protein | 8 g | 3.0 g | |
| Carbs | 36 g | 69.7 g | |
| Fat | 44 g | 24.2 g | |
| Fiber | 8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAIL MERRY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | HAIL MERRY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 140 MG | 318 MG |