HAIL MERRY vs CHOCOLATE HAZELNUT WAFERS
Nutrition comparison per 100 g serving
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HAIL MERRY wins in 5 out of 11 nutrient categories
HAIL MERRY: 5
vs
CHOCOLATE HAZELNUT WAFERS: 4
(2 ties)
Overview
| Nutrient | HAIL MERRY | CHOCOLATE HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calories | 520 cal | 500 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 36 g | 70 g | |
| Fat | 40 g | 23.3 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAIL MERRY | CHOCOLATE HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | HAIL MERRY | CHOCOLATE HAZELNUT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |