HAGOROMO vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 5 out of 10 nutrient categories
HAGOROMO: 2
vs
ROLAND: 5
(3 ties)
Overview
Vitamins
| Vitamin | HAGOROMO | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAGOROMO | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 351 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Sodium, Na | 510 MG | 491 MG |