HAGOROMO vs MACKERELS IN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
MACKERELS IN OLIVE OIL wins in 4 out of 10 nutrient categories
HAGOROMO: 3
vs
MACKERELS IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | HAGOROMO | MACKERELS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 260 cal | 267 cal | |
| Protein | 19 g | 21.8 g | |
| Carbs | 11 g | 0 g | |
| Fat | 16 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGOROMO | MACKERELS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAGOROMO | MACKERELS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Sodium, Na | 510 MG | 520 MG |