HAGOROMO vs WILD CAUGHT BLUE SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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WILD CAUGHT BLUE SWIMMING CRAB MEAT wins in 5 out of 11 nutrient categories
HAGOROMO: 4
vs
WILD CAUGHT BLUE SWIMMING CRAB MEAT: 5
(2 ties)
Overview
| Nutrient | HAGOROMO | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 175 cal | 71 cal | |
| Protein | 17.5 g | 17.7 g | |
| Carbs | 13.8 g | 0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGOROMO | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAGOROMO | WILD CAUGHT BLUE SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 469 MG | 294 MG |