HAGOROMO vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 5 out of 10 nutrient categories

HAGOROMO: 3 vs CRAB MEAT: 5 (2 ties)

Overview

Nutrient	HAGOROMO	CRAB MEAT	Winner
Calories	175 cal	118 cal
Protein	17.5 g	23.5 g
Carbs	13.8 g	0 g
Fat	5.6 g	1.2 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAGOROMO	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAGOROMO	CRAB MEAT
Calcium, Ca	156 MG	94 MG
Iron, Fe	1.1 MG	1.7 MG
Sodium, Na	469 MG	376 MG

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