HAGGEN vs WILDWOOD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

HAGGEN: 4 vs WILDWOOD: 4 (2 ties)

Overview

Nutrient	HAGGEN	WILDWOOD	Winner
Calories	233 cal	200 cal
Protein	6.7 g	3.3 g
Carbs	16.7 g	13.3 g
Fat	16.7 g	13.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAGGEN	WILDWOOD	Winner
Vitamin C, total ascorbic acid	4 MG	12 MG

Mineral	HAGGEN	WILDWOOD	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	567 MG	333 MG

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