HAGGEN vs GUATEMALAN VERDE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HAGGEN wins in 6 out of 10 nutrient categories
HAGGEN: 6
vs
GUATEMALAN VERDE SALSA: 3
(1 ties)
Overview
| Nutrient | HAGGEN | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 47 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 12.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAGGEN | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HAGGEN | GUATEMALAN VERDE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 567 MG | 328 MG |