HAFLA vs SALSA VERDE
Nutrition comparison per 100 g serving
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HAFLA wins in 5 out of 10 nutrient categories
HAFLA: 5
vs
SALSA VERDE: 4
(1 ties)
Overview
| Nutrient | HAFLA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 107 cal | 79 cal | |
| Protein | 7.1 g | 1.1 g | |
| Carbs | 10.7 g | 6.4 g | |
| Fat | 7.1 g | 6.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAFLA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HAFLA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 500 MG | 114 MG |