HAFLA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HAFLA wins in 4 out of 10 nutrient categories
HAFLA: 4
vs
WHOLE FOODS MARKET: 2
(4 ties)
Overview
| Nutrient | HAFLA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAFLA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAFLA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 393 MG | 250 MG |