HAFLA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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HAFLA wins in 5 out of 11 nutrient categories
HAFLA: 5
vs
COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | HAFLA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 67 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAFLA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAFLA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 393 MG | 967 MG |