HAECHANDLE vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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HAECHANDLE wins in 6 out of 11 nutrient categories
HAECHANDLE: 6
vs
SWEETENED COCONUT FLAKES: 3
(2 ties)
Overview
| Nutrient | HAECHANDLE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 125 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 25 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAECHANDLE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAECHANDLE | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 13 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 3,950 MG | 200 MG |