HAECHANDLE vs COCONUT FLAKES
Nutrition comparison per 100 g serving
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HAECHANDLE wins in 6 out of 10 nutrient categories
HAECHANDLE: 6
vs
COCONUT FLAKES: 2
(2 ties)
Overview
| Nutrient | HAECHANDLE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 125 cal | 660 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 25 g | 23.3 g | |
| Fat | 0 g | 64.5 g | |
| Fiber | 5 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAECHANDLE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAECHANDLE | COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 3,950 MG | 37 MG |