HADES HOT CLASSIC BLENDED SALSA vs SWEET POTATO
Nutrition comparison per 100 g serving
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HADES HOT CLASSIC BLENDED SALSA wins in 6 out of 10 nutrient categories
HADES HOT CLASSIC BLENDED SALSA: 6
vs
SWEET POTATO: 2
(2 ties)
Overview
| Nutrient | HADES HOT CLASSIC BLENDED SALSA | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 25 cal | 31 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADES HOT CLASSIC BLENDED SALSA | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 7.5 MG |
Minerals
| Mineral | HADES HOT CLASSIC BLENDED SALSA | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 583 MG | 328 MG |