HADDON HOUSE vs MILD COCKTAIL OKRA
Nutrition comparison per 100 g serving
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MILD COCKTAIL OKRA wins in 6 out of 10 nutrient categories
HADDON HOUSE: 0
vs
MILD COCKTAIL OKRA: 6
(4 ties)
Overview
| Nutrient | HADDON HOUSE | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calories | 156 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDON HOUSE | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HADDON HOUSE | MILD COCKTAIL OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 781 MG | 1,233 MG |