HADDOCK PORT SINGLE SERVE vs RET BAG V/P POLLOCK FILL

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

HADDOCK PORT SINGLE SERVE: 4 vs RET BAG V/P POLLOCK FILL: 4 (3 ties)

Overview

Nutrient	HADDOCK PORT SINGLE SERVE	RET BAG V/P POLLOCK FILL	Winner
Calories	71 cal	80 cal
Protein	16.1 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HADDOCK PORT SINGLE SERVE	RET BAG V/P POLLOCK FILL	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	HADDOCK PORT SINGLE SERVE	RET BAG V/P POLLOCK FILL
Calcium, Ca	0 MG	23 MG
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	286 MG	0 MG
Sodium, Na	214 MG	97 MG

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