HABANERO WALNUTS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HABANERO WALNUTS wins in 6 out of 11 nutrient categories
HABANERO WALNUTS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | HABANERO WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 632 cal | 536 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 21.1 g | 50 g | |
| Fat | 59.7 g | 32.1 g | |
| Fiber | 5.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO WALNUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 649 MG | 393 MG |