HABANERO WALNUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
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HABANERO WALNUTS wins in 5 out of 11 nutrient categories
HABANERO WALNUTS: 5
vs
PECAN PIECES: 4
(2 ties)
Overview
| Nutrient | HABANERO WALNUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 632 cal | 667 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 21.1 g | 13.3 g | |
| Fat | 59.7 g | 66.7 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO WALNUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO WALNUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 649 MG | 0 MG |