HABANERO SPECIALTY SERIES SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
HABANERO SPECIALTY SERIES SALSA: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | HABANERO SPECIALTY SERIES SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 31 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.3 g | 16.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO SPECIALTY SERIES SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 4 MG |
Minerals
| Mineral | HABANERO SPECIALTY SERIES SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 375 MG | 500 MG |