HABANERO SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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TOMATO KETCHUP wins in 4 out of 11 nutrient categories
HABANERO SAUCE: 3
vs
TOMATO KETCHUP: 4
(4 ties)
Overview
| Nutrient | HABANERO SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 179 cal | 118 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.4 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 7.1 MG |
Minerals
| Mineral | HABANERO SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 1,214 MG | 941 MG |