HABANERO SALSA vs SWEET ONION SALSA
Nutrition comparison per 100 g serving
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HABANERO SALSA wins in 4 out of 11 nutrient categories
HABANERO SALSA: 4
vs
SWEET ONION SALSA: 3
(4 ties)
Overview
| Nutrient | HABANERO SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calories | 34 cal | 50 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 10.3 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HABANERO SALSA | SWEET ONION SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 862 MG | 100 MG |