HABANERO RUB vs HEARTY GARLIC
Nutrition comparison per 100 g serving
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HABANERO RUB wins in 6 out of 10 nutrient categories
HABANERO RUB: 6
vs
HEARTY GARLIC: 0
(4 ties)
Overview
| Nutrient | HABANERO RUB | HEARTY GARLIC | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO RUB | HEARTY GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HABANERO RUB | HEARTY GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 12,200 MG | 6,667 MG |