HABANERO PINEAPPLE SUPER CONDIMENT vs SPICY ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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SPICY ORGANIC KETCHUP wins in 5 out of 11 nutrient categories
HABANERO PINEAPPLE SUPER CONDIMENT: 2
vs
SPICY ORGANIC KETCHUP: 5
(4 ties)
Overview
| Nutrient | HABANERO PINEAPPLE SUPER CONDIMENT | SPICY ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 18.8 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO PINEAPPLE SUPER CONDIMENT | SPICY ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | HABANERO PINEAPPLE SUPER CONDIMENT | SPICY ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 467 MG | 469 MG |