HABANERO PEPPER SPREADABLE FETA CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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HABANERO PEPPER SPREADABLE FETA CHEESE wins in 4 out of 10 nutrient categories
HABANERO PEPPER SPREADABLE FETA CHEESE: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | HABANERO PEPPER SPREADABLE FETA CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 80 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 25 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HABANERO PEPPER SPREADABLE FETA CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 821 MG | 389 MG |