HABANERO PEPPER SPREAD vs ORGANIC TOMATO MARMALADE
Nutrition comparison per 100 g serving
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ORGANIC TOMATO MARMALADE wins in 6 out of 10 nutrient categories
HABANERO PEPPER SPREAD: 1
vs
ORGANIC TOMATO MARMALADE: 6
(3 ties)
Overview
| Nutrient | HABANERO PEPPER SPREAD | ORGANIC TOMATO MARMALADE | Winner |
|---|---|---|---|
| Calories | 263 cal | 158 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.7 g | 47.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO PEPPER SPREAD | ORGANIC TOMATO MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 1,010.5 MG |
Minerals
| Mineral | HABANERO PEPPER SPREAD | ORGANIC TOMATO MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 253 MG | 53 MG |