HABANERO PEPPER JELLY vs BRAZIL NUTS + COCOA SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
BRAZIL NUTS + COCOA SPREAD wins in 3 out of 10 nutrient categories
HABANERO PEPPER JELLY: 2
vs
BRAZIL NUTS + COCOA SPREAD: 3
(5 ties)
Overview
| Nutrient | HABANERO PEPPER JELLY | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 590 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HABANERO PEPPER JELLY | BRAZIL NUTS + COCOA SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |