HABANERO MONTEREY JACK vs FAT FREE SINGLES CHEESE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HABANERO MONTEREY JACK: 3
vs
FAT FREE SINGLES CHEESE PRODUCT: 3
(4 ties)
Overview
| Nutrient | HABANERO MONTEREY JACK | FAT FREE SINGLES CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 143 cal | |
| Protein | 25 g | 23.8 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO MONTEREY JACK | FAT FREE SINGLES CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | HABANERO MONTEREY JACK | FAT FREE SINGLES CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,476 MG |