HABANERO MANGO SAUCE vs SPARTAN
Nutrition comparison per 100 g serving
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HABANERO MANGO SAUCE wins in 4 out of 11 nutrient categories
HABANERO MANGO SAUCE: 4
vs
SPARTAN: 1
(6 ties)
Overview
| Nutrient | HABANERO MANGO SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 147 cal | 189 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.3 g | 46.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO MANGO SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO MANGO SAUCE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 324 MG | 811 MG |