HABANERO LIME SALSA WITH RED ONION vs JALAPENO DIP
Nutrition comparison per 100 g serving
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HABANERO LIME SALSA WITH RED ONION wins in 5 out of 11 nutrient categories
HABANERO LIME SALSA WITH RED ONION: 5
vs
JALAPENO DIP: 2
(4 ties)
Overview
| Nutrient | HABANERO LIME SALSA WITH RED ONION | JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO LIME SALSA WITH RED ONION | JALAPENO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | HABANERO LIME SALSA WITH RED ONION | JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 533 MG |