HABANERO LIME BEAN DIP vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HABANERO LIME BEAN DIP wins in 6 out of 12 nutrient categories
HABANERO LIME BEAN DIP: 6
vs
SALSA: 3
(3 ties)
Overview
| Nutrient | HABANERO LIME BEAN DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 16.7 g | 8.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO LIME BEAN DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HABANERO LIME BEAN DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 824 MG |