HABANERO LIME BEAN DIP vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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HABANERO LIME BEAN DIP wins in 5 out of 12 nutrient categories
HABANERO LIME BEAN DIP: 5
vs
MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | HABANERO LIME BEAN DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 31 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO LIME BEAN DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HABANERO LIME BEAN DIP | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 359 MG |