HABANERO HOME MADE PLANT-BASED QUESO vs RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE wins in 5 out of 11 nutrient categories
HABANERO HOME MADE PLANT-BASED QUESO: 3
vs
RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE: 5
(3 ties)
Overview
| Nutrient | HABANERO HOME MADE PLANT-BASED QUESO | RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 348 cal | |
| Protein | 0 g | 8.7 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 11.7 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO HOME MADE PLANT-BASED QUESO | RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO HOME MADE PLANT-BASED QUESO | RANCH CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 261 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 739 MG |