HABANERO HOME MADE PLANT-BASED QUESO vs LOBSTER SPREAD & DIP
Nutrition comparison per 100 g serving
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LOBSTER SPREAD & DIP wins in 5 out of 11 nutrient categories
HABANERO HOME MADE PLANT-BASED QUESO: 3
vs
LOBSTER SPREAD & DIP: 5
(3 ties)
Overview
| Nutrient | HABANERO HOME MADE PLANT-BASED QUESO | LOBSTER SPREAD & DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 233 cal | |
| Protein | 0 g | 9.3 g | |
| Carbs | 6.7 g | 4.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO HOME MADE PLANT-BASED QUESO | LOBSTER SPREAD & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO HOME MADE PLANT-BASED QUESO | LOBSTER SPREAD & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 791 MG |