HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 8 out of 14 nutrient categories
HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS: 5
vs
WALNUTS: 8
(1 ties)
Overview
| Nutrient | HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 13.3 g | 15.2 g | |
| Carbs | 43.3 g | 15.2 g | |
| Fat | 36.7 g | 66.7 g | |
| Fiber | 11.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | HABANERO & HIMALAYAN SALT CRUNCHY PEANUTS | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 91 MG | |
| Copper, Cu | 0 MG | 3.6 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 317 MG | 0 MG |