HABANERO & HIMALAYAN SALT AMARANTH PEANUTS vs HAZELNUT CHUNK
Nutrition comparison per 100 g serving
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HABANERO & HIMALAYAN SALT AMARANTH PEANUTS wins in 7 out of 11 nutrient categories
HABANERO & HIMALAYAN SALT AMARANTH PEANUTS: 7
vs
HAZELNUT CHUNK: 2
(2 ties)
Overview
| Nutrient | HABANERO & HIMALAYAN SALT AMARANTH PEANUTS | HAZELNUT CHUNK | Winner |
|---|---|---|---|
| Calories | 567 cal | 614 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 43.3 g | 38.6 g | |
| Fat | 36.7 g | 47.1 g | |
| Fiber | 11 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO & HIMALAYAN SALT AMARANTH PEANUTS | HAZELNUT CHUNK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | HABANERO & HIMALAYAN SALT AMARANTH PEANUTS | HAZELNUT CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 186 MG |