HABANERO DRY ROASTED ALMONDS vs MILK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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HABANERO DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
HABANERO DRY ROASTED ALMONDS: 6
vs
MILK CHOCOLATE PRETZELS: 3
(2 ties)
Overview
| Nutrient | HABANERO DRY ROASTED ALMONDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 17.9 g | 65.6 g | |
| Fat | 53.6 g | 28.1 g | |
| Fiber | 10.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO DRY ROASTED ALMONDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO DRY ROASTED ALMONDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 116 MG | |
| Iron, Fe | 5.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 786 MG | 203 MG |