HABANERO BBQ WHOLE ALMONDS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HABANERO BBQ WHOLE ALMONDS wins in 7 out of 12 nutrient categories
HABANERO BBQ WHOLE ALMONDS: 7
vs
TOFFEE PEANUTS: 2
(3 ties)
Overview
| Nutrient | HABANERO BBQ WHOLE ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 42.9 g | |
| Fat | 53.3 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO BBQ WHOLE ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HABANERO BBQ WHOLE ALMONDS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 350 MG | 107 MG |